Ok so this isn't the best way of doing it, but this is the week's summary, as I've kept it for intake. There's been exercise throughout, so I'll list that too.
2230 calories, 70.5g fat, 53g protein, 236g carbs, 14g fiber.
Calories are high, but I spent 5 hours doing demolition in a friend's bathroom, taking it down to the studs. Feed the machine, they say...
1/18: (Sunday) - no record, but snowed this day. Shoveled, that was enough (1 1/2 hours).
1750 calories, 62g fat, 75.5g protein, 223g carbs, 20g fiber.
About an hour doing a circuit of nautilus. This included 5 rep bench press, 5 rep leg press, 5 rep overhead press, 8 rep single arm rows (dumbbell)
100lb, 105lb, 110lb, 110lb, 110lb - BP
260lb, 280lb, 300lb, 300lb, 300lb - LP
60lb, 65lb, 65lb, 70lb, 70lb - OP
50lb, 50lb, 50lb, 50lb - SAR
1700 calories, 40g fat, 122g protein, 203.5g carbs, 19.5g fiber.
No activity today.
1550 calories, 50g fat, 104g protein, 144g carbs, 13g fiber.
Quick workout today, 2 sets of nautilus.
110x8, 115x8, 120x5 - BP
280x8, 300x8 - LP
65x8, 70x5 - OP
Followed by a 19 minute, 1 mile, 538ft elevation hike. That's about 3.1mph, which isn't bad considering that I had no rest between the last leg press and the "hike".
Saw 169.6 on the scale this morning... damn.